Weigh In record (no journal entry) for 08 January 2013
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193.6 lb
Lost so far: 9.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1590 kcal
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Fat: 48.38g | Prot: 55.52g | Carb: 218.04g.
Breakfast: Panetone Tradicional. Lunch: Macarrão Integral Fusilli, Carne de Vaca Moída. Dinner: Pãezinhos Franceses, Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Cheetos, Bananada Natural, Brigadeiro de Colher Diet, Bala de Goma. more...
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2945 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 6 hours. more...
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losing 10.8 lb a week
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alferreira's weight history
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