Weigh In record (no journal entry) for 03 August 2010
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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353 kcal
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Fat: 9.23g | Prot: 40.89g | Carb: 27.34g.
Breakfast: stevia, yerba tea, coffee. Lunch: strawberries, top sirloin, melba toast, cucumber. Dinner: chicken breast, strawberries, melba toast, cucumber. more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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