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No bm
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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662 kcal
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Fat: 19.13g | Prot: 43.36g | Carb: 47.59g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Fruit Yogurt (Nonfat), Egg White, Deli Turkey or Chicken Breast Meat, American or Cheddar Type Processed Cheese. Dinner: Pork Chop, Corn, 53% Vegetable Oil Spread. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 7.0 lb a week
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