Weigh In record (no journal entry) for 03 August 2010
|
177.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2010:
|
2245 kcal
|
Fat: 99.50g | Prot: 89.00g | Carb: 248.00g.
Breakfast: Biscuits 'N' Gravy, Traditional Bacon, Lowfat 1% Milk, Chocloate. Lunch: Cheeseburger, French Fries (Medium). Dinner: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Salisbury Steak. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysettles's weight history
|