Siegels's Journal, 08 January 2013

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 55.70g | Prot: 204.10g | Carb: 196.37g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Hard Roll, Roast Beef, Grapes. Dinner: Spaghetti Winter Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Salmon, Spinach Salad. Snacks/Other: Japanese Pear, Apples, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...

2212 kcal

Activities & Exercise: Weight Training (moderate) - 54 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...