Weigh In record (no journal entry) for 06 July 2019
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202.2 lb
Lost so far: 24.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1069 kcal
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Fat: 72.06g | Prot: 62.75g | Carb: 21.84g.
Lunch: Pepper Jack Cheese, Chomps Beef Snack Stick, Myoplex Keto Shake. Dinner: Cucumber (with Peel) , Michelob Ultra Light Beer, Horseradish , Cooked Green Cabbage, Corned Beef Brisket (Cured) . more...
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losing 0.6 lb a week
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