Weigh In record (no journal entry) for 06 July 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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3335 kcal
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Fat: 85.65g | Prot: 100.84g | Carb: 227.01g.
Breakfast: Jimmy Dean Delights Egg’Wich, Jimmy Dean Delights Egg’Wich. Lunch: Meijer Cobb Salad. Dinner: Saffron Road Chicken Enchiladas Poblano, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Harpoon Brewery Hard Cider, Coffee. more...
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3212 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 15 minutes, Standing - 1 hour and 49 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 13 hours and 35 minutes. more...
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steady weight
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