Weigh In record (no journal entry) for 02 July 2019
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277.4 lb
Lost so far: 44.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1489 kcal
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Fat: 53.22g | Prot: 67.88g | Carb: 203.46g.
Lunch: Peanut Butter and Jelly Sandwich, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Pure Heart Seedless Watermelon, Bananas, Homemade-Style Spaghetti Sauce with Beef or Meat, Italian Bread, Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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3567 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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