Weigh In record (no journal entry) for 04 July 2019
|
278.2 lb
Lost so far: 43.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2019:
|
2354 kcal
|
Fat: 84.79g | Prot: 115.64g | Carb: 287.73g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Bacon, Fried Egg, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Heart Seedless Watermelon. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Pure Heart Seedless Watermelon, Kraft American Cheese Slice, Hamburger on Bun, Bush's Best Baked Beans. more...
|
|
4589 kcal
|
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|