athoscolorado's Journal, 03 August 2010

200.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 71.33g | Prot: 107.23g | Carb: 209.61g.   Breakfast: Special K Cereal Bars - Strawberry, AJ's Morning Coffee. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Broccoli Cheddar Soup - You Pick Two, Apple. Dinner: Fresh Steamed Vegetables, Creamed Spinach, Cornbread, Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Dairy Queen Strawberry Shake (Small). more...

2792 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...