judy444's Journal, 06 July 2019

165.0 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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810 kcal

Fat: 33.00g | Prot: 55.00g | Carb: 85.00g.   Breakfast: Slim-Fast Strawberry Milk Shake. Lunch: Oscar Mayer Fully Cooked Thick Cut Bacon, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Fully Cooked Thick Cut Bacon, Oscar Mayer Fully Cooked Thick Cut Bacon. Snacks/Other: Pure Heart Seedless Watermelon, Oscar Mayer Fully Cooked Thick Cut Bacon, Slim-Fast Strawberry Milk Shake. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...