Weigh In record (no journal entry) for 08 January 2013
|
121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1506 kcal
|
Fat: 24.16g | Prot: 74.15g | Carb: 264.55g.
Breakfast: Fettarmer Joghurt Mild, Doppel Back Mischbrot, Clementinen, Weichweizengrieß, yoghurt 0,1% with wholegrain cereals. Lunch: Jägersoße, Chow Mein Nudeln, Pfannen-Gemüse Asiatische Art, Karotten, Zucchini, Brokkoli, Champignons, Rinderbrühe. Dinner: Tomatensoße, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Italienisches Pfannengemüse, Zucchini, Karotten, Grüne Erbsen, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Schoko Cappuccino, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen, Eiweiß 90. more...
|
|
2830 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|