Weigh In record (no journal entry) for 03 August 2010
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157.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2010:
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1289 kcal
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Fat: 24.30g | Prot: 97.93g | Carb: 183.39g.
Breakfast: rice krispies, nonfat milk, Milk (Nonfat), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Pita Chips - Multi-Grain Garden Herb, chicken breast, apple. Dinner: Spicy Black Bean Burger, fat free milk, Granulated Sugar, Coffee, Corn On The Cob with Butter. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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