Weigh In record (no journal entry) for 03 August 2010
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200.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1756 kcal
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Fat: 51.51g | Prot: 103.59g | Carb: 227.52g.
Breakfast: Frozen Blueberries, Skim Milk, EAS whey. Lunch: Lorna Doone, Light Fat Free Blueberry Yogurt. Dinner: Graham Goldfish, Sabra Red Pepper Hummus, Stacy's Pita Chips, Red Tomatos, Laughing Cow. Snacks/Other: Crunchy Granola Bar - Peanut Butter. more...
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gaining 1.6 lb a week
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adrozdowicz's weight history
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