Weigh In record (no journal entry) for 01 August 2008
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112.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2008:
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1224 kcal
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Fat: 60.37g | Prot: 60.27g | Carb: 112.25g.
Breakfast: skim milk, coffee, omelet, cranberry juice. Lunch: chicken nuggets wendy's. Dinner: whey protein. Snacks/Other: cranberry juice. more...
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losing 4.2 lb a week
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lugojean's weight history
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