Weigh In record (no journal entry) for 03 August 2010
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2129 kcal
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Fat: 90.00g | Prot: 113.34g | Carb: 97.36g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Red Wine & Olive Oil Vinegrette Dressing, Cheddar Cheese, Steamed Mixed Vegetables (Frozen), Mixed Salad Greens, Grilled Chicken. Dinner: mashed potatoes, baked chicken, white gravy. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2765 kcal
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Activities & Exercise:
Desk Work - 5 hours, Golf (cart) - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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