Weigh In record (no journal entry) for 05 July 2019
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177.0 lb
Lost so far: 14.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2263 kcal
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Fat: 54.14g | Prot: 57.85g | Carb: 211.48g.
Breakfast: Amy's Breakfast Country Bake. Lunch: Healthy Choice Power Bowls Falafel & Tahini. Dinner: Good Food Made Simple Chicken Enchiladas Verdes. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...
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3209 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 12 hours and 40 minutes, Standing - 2 hours and 19 minutes. more...
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gaining 5.6 lb a week
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