Weigh In record (no journal entry) for 04 July 2019
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176.2 lb
Lost so far: 15.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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3699 kcal
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Fat: 129.38g | Prot: 81.48g | Carb: 293.92g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Frankfurter or Hot Dog on Bun, Kettle Brand Sea Salt Potato Chips, Potato Salad. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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3181 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Running - 7/mph - 15 minutes, Driving - 10 minutes, Standing - 2 hours and 24 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes, Sitting - 13 hours and 55 minutes. more...
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gaining 7.0 lb a week
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