Weigh In record (no journal entry) for 03 July 2019
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2879 kcal
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Fat: 87.42g | Prot: 62.61g | Carb: 289.24g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Kettle Brand Sea Salt Potato Chips, Potato Salad , Frankfurter or Hot Dog on Bun. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3588 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (exercise) - 3.5/mph - 55 minutes, Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 17 minutes, Standing - 9 hours and 44 minutes, Sleeping - 5 hours and 25 minutes, Resting - 5 minutes, Sitting - 6 hours and 25 minutes, Driving - 55 minutes. more...
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gaining 7.0 lb a week
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