Weigh In record (no journal entry) for 02 July 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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3311 kcal
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Fat: 102.11g | Prot: 85.34g | Carb: 297.12g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Refried Beans with Cheese. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Ice Cream Sandwich, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3214 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 9 hours and 19 minutes, Driving - 1 hour, Sitting - 6 hours and 55 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
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losing 5.6 lb a week
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