Weigh In record (no journal entry) for 05 July 2019
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263.2 lb
Lost so far: 10.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1091 kcal
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Fat: 38.85g | Prot: 105.60g | Carb: 55.13g.
Breakfast: Clementines, Coffee. Lunch: French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Salmon. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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4005 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 18.2 lb a week
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