Weigh In record (no journal entry) for 07 January 2013
|
162.1 lb
Lost so far: 17.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1487 kcal
|
Fat: 40.50g | Prot: 56.50g | Carb: 211.50g.
Breakfast: egg mcmuffin, hash brown. Dinner: knorr fiesta sides, mexican rice, low carb tortilla, la banderita, morningstar crumbles, refried beans, vegetarian. Snacks/Other: special k bar, great value fruit and grain bar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wasatch Cat's weight history
|