Weigh In record (no journal entry) for 08 January 2013
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187.6 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1621 kcal
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Fat: 85.42g | Prot: 64.40g | Carb: 148.27g.
Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Mountain Berry Blast. Dinner: Dong Won Tuna, Cooked Broccoli (Fat Not Added in Cooking), Sticky Rice, Fried Battered Oysters. Snacks/Other: Tangerine, Original Soft Spread, White Bread. more...
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2922 kcal
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Activities & Exercise:
Driving - 1 hour and 23 minutes, Running (jogging) - 5/mph - 52 minutes, Walking (brisk) - 4/mph - 9 minutes, Weight Training (moderate) - 24 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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