Weigh In record (no journal entry) for 05 July 2019
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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694 kcal
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Fat: 28.39g | Prot: 49.28g | Carb: 69.85g.
Lunch: Peito de Frango, Mandioca Frita, Liv Up Batata Rústica com Alecrim, Bife de Carne de Vaca, Arroz Branco (Curto, Cozido). Snacks/Other: Dolce Gusto Mochaccino Canela, Bauducco Cereale Muffin Banana e Amêndoas, Habib's Pastel de Belém. more...
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gaining 3.1 lb a week
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alferreira's weight history
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