Weigh In record (no journal entry) for 03 August 2010
|
260.8 lb
Lost so far: 6.8 lb.
Still to go: 30.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 August 2010:
|
2440 kcal
|
Fat: 171.09g | Prot: 204.11g | Carb: 11.25g.
Breakfast: Egg. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, steak. Dinner: chicken, chicken , asparagus. Snacks/Other: Beef and Pork Salami (Cooked), cheese, egg, Cheddar Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|