Weigh In record (no journal entry) for 03 August 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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877 kcal
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Fat: 31.31g | Prot: 72.38g | Carb: 86.32g.
Breakfast: Bananas, Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Milled Flaxseed, 100% whey protein. more...
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gaining 7.0 lb a week
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