Weigh In record (no journal entry) for 07 January 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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3106 kcal
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Fat: 114.19g | Prot: 250.98g | Carb: 274.57g.
Breakfast: blackberries, blueberries, Dale's, Hemp hearts, Banana, Silk pure almond, One coconut water, Organic Raw Almond Butter. Lunch: foster farms chicken tenderloins, Organic Brown Rice. Dinner: Coconut Milk, Beef Tip Round (Trimmed to 1/8" Fat), Ancient Grains. Snacks/Other: Chocolate Caramel Egg Whites, Dale's Cherry Pistachio Protein Bar, Organic Greek yogurt, Organic Brown Rice, filet mignon steak, Dale's Cherry Pistachio Protein Bar, Dale's Blueberry Macadamia Raw Protein Bar. more...
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gaining 0.7 lb a week
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