Weigh In record (no journal entry) for 07 January 2013
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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3201 kcal
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Fat: 67.89g | Prot: 154.31g | Carb: 391.50g.
Breakfast: powerbar proteinplus vanilla , Bananas , Pineapple , Spinach , Silk Light Plain. Lunch: Turkey & Ham on White Sandwich. Dinner: Chicken Lo Mein, Wonton Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: 312 Urban Wheat Ale, 1554 Enlightened Black Ale, Fortune Cookie, Sriracha Hot Chili Sauce, Ruffles, Cheddar & Sour Cream, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra, Irish Red Beer. more...
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2984 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 20 minutes, Driving - 40 minutes, Standing - 10 hours, Resting - 55 minutes, Sleeping - 6 hours. more...
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steady weight
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