Weigh In record (no journal entry) for 03 August 2010
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1574 kcal
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Fat: 31.46g | Prot: 75.11g | Carb: 275.87g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Bananas, Blueberries. Dinner: Raspberries, Raisins, Bell Peppers, Cherry Tomatoes, Cucumber (Peeled), Carrots, Lettuce, Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Watermelon . more...
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2099 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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