ATCer's Journal, 07 January 2013

261.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

2182 kcal

Fat: 64.87g | Prot: 203.48g | Carb: 131.59g.   Breakfast: Egg, Egg White, Onions, Green Peppers, Fancy Shredded Four Cheese Mexican Blend, Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Soybeans (Mature, Without Salt, Cooked, Boiled), Broccoli, Baked or Broiled Salmon, Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Shrimp, Baked French Onion Soup, Soybeans (Mature, Without Salt, Cooked, Boiled), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Blue. more...

3785 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...