Weigh In record (no journal entry) for 04 July 2019
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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799 kcal
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Fat: 31.73g | Prot: 42.62g | Carb: 90.71g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Velveeta Cheese Sauce, Mission Restaurant Style Tortilla Chips. more...
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losing 0.1 lb a week
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