theonlyrealperson's Journal, 04 July 2019

265.8 lb Lost so far: 8.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Coffee. more...

3728 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...