Weigh In record (no journal entry) for 04 July 2019
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1655 kcal
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Fat: 73.00g | Prot: 96.00g | Carb: 172.00g.
Breakfast: Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix. Lunch: Las Fortunitas Corn Tortilla Chips, Mission Carb Balance Whole Wheat Tortilla (28g), HEB Barbacoa. Dinner: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Sliced Colby Jack Cheese ( Reduced Fat), Jennie-O Deli Premium Portions Cajun Style Turkey Breast. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Totino's Pepperoni Pizza Rolls, AMC Movie Theater Popcorn (Small). more...
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1884 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 9 hours, Samsung Health - 6 hours. more...
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losing 1.1 lb a week
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