Weigh In record (no journal entry) for 11 June 2019
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2793 kcal
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Fat: 46.63g | Prot: 96.32g | Carb: 342.87g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Jimmy Dean Delights Turkey Sausage Muffin, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3349 kcal
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Activities & Exercise:
Running - 8/mph - 4 minutes, Running - 7/mph - 6 minutes, Resting - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 10 hours and 10 minutes, Sleeping - 6 hours, Driving - 50 minutes, Sitting - 5 hours and 55 minutes. more...
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steady weight
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