Weigh In record (no journal entry) for 10 June 2019
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2860 kcal
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Fat: 110.30g | Prot: 117.39g | Carb: 354.60g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Clif Bar Builder's Bar - Chocolate Mint, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 17 minutes, Standing - 9 hours and 15 minutes, Driving - 55 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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