Weigh In record (no journal entry) for 04 June 2019
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2920 kcal
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Fat: 82.88g | Prot: 109.24g | Carb: 169.39g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Jimmy Dean Delights Egg’Wich. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3413 kcal
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Activities & Exercise:
Running - 8/mph - 3 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 22 minutes, Standing - 9 hours and 55 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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