Weigh In record (no journal entry) for 02 June 2019
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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2929 kcal
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Fat: 103.76g | Prot: 117.15g | Carb: 175.71g.
Breakfast: Fried Egg, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3018 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sitting - 12 hours and 40 minutes, Sexual Activity - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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