Weigh In record (no journal entry) for 04 July 2019
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188.9 lb
Lost so far: 14.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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160 kcal
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Fat: 3.66g | Prot: 14.07g | Carb: 31.70g.
Breakfast: Habib's Pastel de Belém. Snacks/Other: Banana Nanica. more...
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losing 6.2 lb a week
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alferreira's weight history
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