strwbrry2103's Journal, 31 July 2008

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Weigh In record (no journal entry) for 31 July 2008

201.0 lb Lost so far: 31.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2008:

817 kcal

Fat: 37.25g | Prot: 20.91g | Carb: 110.69g. Breakfast: grapes. Lunch: jello chocolate pudding, wheat bread, deli turkey. Dinner: ranch, Garden Salad. more...

2743 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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strwbrry2103's Journal, 31 July 2008

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