strwbrry2103's Journal, 07 August 2008

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Weigh In record (no journal entry) for 07 August 2008

200.0 lb Lost so far: 32.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2008:

644 kcal

Fat: 7.99g | Prot: 31.28g | Carb: 117.51g. Breakfast: light and fit yogurt. Lunch: 100 calorie kettle corn, deli turkey, wheat bread. Dinner: watermelon, fat free milk, chex. more...

2729 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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strwbrry2103's Journal, 07 August 2008

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