strwbrry2103's Journal, 14 August 2008

196.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 37.50g | Prot: 41.50g | Carb: 100.00g.   Breakfast: yoplait yogurt. Lunch: turkey sandwich panera, greek salad panera. Dinner: chicken stir fry. Snacks/Other: weight watchers ice cream. more...

2674 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...