Weigh In record (no journal entry) for 07 January 2013
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227.5 lb
Lost so far: 35.5 lb.
Still to go: 227.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2294 kcal
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Fat: 97.90g | Prot: 129.33g | Carb: 226.82g.
Breakfast: Red Seedless Grapes, Strawberries, Nectarines, Bananas, Yogurt. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef. Snacks/Other: Hershey's symphony, Stacy's naked pita. more...
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losing 17.5 lb a week
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