Weigh In record (no journal entry) for 02 August 2010
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1942 kcal
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Fat: 70.56g | Prot: 124.06g | Carb: 208.58g.
Breakfast: Blueberry Muffins, Turkey Sausage Patty, Bananas, Organic 1% Lowfat Milk, Coffee (Brewed From Grounds), Honey Vanilla Syrup, Blueberries, Gluten Free Granola, Organic Lowfat Plain Yogurt. Lunch: Plums, Nectarines, Pure Fitness - Lemon Lime, Light Whipped Cream Cheese, fully cooked uncured bacon, Reduced Sodium Turkey Breast, Lite Cheddar Cheese Slices, Brown Rice Tortillas. Dinner: Lite Cheddar Cheese Slices, Butcher Shop Ground Beef (96/4). Snacks/Other: Premium Fudge Bars, Organic 1% Lowfat Milk, Rainbow's End Trail Mix, trader Joe's pound plus milk chocolate. more...
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losing 1.8 lb a week
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