Nag1ka's Journal, 07 January 2013

184.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 60.64g | Prot: 93.29g | Carb: 118.98g.   Breakfast: Roasted Potato, 1% Cottage Cheese, Dry Roasted Salted Peanuts. Lunch: Quality Street. Dinner: Roast Beef (Lean Only Eaten), Roasted Potato (Fat Added in Cooking). more...

2619 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 7 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...