Weigh In record (no journal entry) for 07 January 2013
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158.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2466 kcal
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Fat: 68.89g | Prot: 126.58g | Carb: 342.69g.
Breakfast: apple, pear, trader joes greek yogurt, trader joes muesli, half half, grapes, milk. Lunch: Sesame Bagel, salami, cheddar. Dinner: Bake-At-Home French Rolls, andouille suasage trader, pasta vegetables. Snacks/Other: trader joes ice cream, builders bar. more...
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2634 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Running - 7/mph - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 6 hours and 38 minutes. more...
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losing 3.5 lb a week
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