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It's going to be a good day! :)
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1352 kcal
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Fat: 50.93g | Prot: 31.80g | Carb: 204.52g.
Breakfast: Protein Powder, flax seed oil, frozen triple berry. Lunch: cheese bread, sweet potato apple soup, mixed cabbage salad. Dinner: almonds, Kraft chunky peanut butter, banana, diet coke, grapefruit. Snacks/Other: Hot Chocolate (Small), milk, coffee, honeymoon bar. more...
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2413 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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