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Well went to a wedding out of state last weekend and journaled everything I ate up to the reception dinner. Even at the dinner I tried to be mindful of what I was eating but whatever.
I’ve been doing 45 minutes of calisthenics 5x a week consistently and I have a much better physique than when I started this journey. So I’m not beating myself up.
Also, I discovered chia seeds a few weeks ago and wow, they are great. Help w appetite, energy and I also personally believe my mood. I strongly suggest them as they have no taste and go great in a salad, drink or anything like that.
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165.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2279 kcal
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Fat: 97.72g | Prot: 86.84g | Carb: 273.16g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Nature's Own Butterbread, Parsley, Kraft Miracle Whip with Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Garlic Powder, Dill (Dried). Dinner: Bacon, Cheese Pizza. Snacks/Other: Pepperidge Farm French Artisan Rolls, Nabisco Teddy Grahams Honey (Package), Goya Chia Seeds, Pears , Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries, Jif To Go Creamy Peanut Butter. more...
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gaining 2.6 lb a week
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