Weigh In record (no journal entry) for 07 January 2013
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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466 kcal
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Fat: 16.42g | Prot: 47.57g | Carb: 32.34g.
Breakfast: truvia, yerba matte tea, cream. Lunch: cucumber, lettuce, yogurt dressing, Apples, chicken breast. Dinner: lean ground organic beef. more...
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losing 1.4 lb a week
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