Weigh In record (no journal entry) for 07 January 2013
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241.6 lb
Lost so far: 18.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1887 kcal
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Fat: 87.81g | Prot: 100.90g | Carb: 175.56g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Hamburger with Onion and Spread, French Fries. Dinner: White Rice, Chicken Thigh, Grilled Mixed Vegetables. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 2.8 lb a week
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gogaryw's weight history
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