Weigh In record (no journal entry) for 03 July 2019
|
151.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
2850 kcal
|
Fat: 39.72g | Prot: 210.99g | Carb: 430.61g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. Lunch: Skinless Chicken Breast, Broccoli, Sweet Potato, Kikkoman Soy Sauce, Asparagus, Brown Rice, Skinless Chicken Breast, Trader Joe's Marinara Sauce. Dinner: Apples, Nutricost Whey Protein Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Carrots, Tomatoes, Great Value Sliced Salad Olives, Bell Peppers. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Bananas, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|